High-Calorie Foods for weight gain can be done through a well-fed diet comprising high-calorie foods, nutrient-rich foods. Junk foods can lead to health complications, and hence the appropriate foods that provide required nutrients along with your weight gain goal should be ingested.
At Hunger Meals Fusion, we strive to provide nutrient-rich, calorie-rich meal plans to help you gain weight in a balanced and long-term way.
10 Most Nutritious High-Calorie Foods to Gain Weight
1. Avocados
Avocados are packed with healthy fats and a good source of calories.
Nutritional Benefits:
- 1 medium avocado contains about 250–300 calories
- Good in fiber, potassium, and heart-healthy fats
How to Use:
- Use in salads, sandwiches, or smoothies
- Spread over bread or mix with guacamole
2. Nuts and Nut Butters
Almonds, cashews, and walnuts are calorie-dense nuts and a good source of healthy fat.
Nutritional Benefits:
- 160 calories in 1 ounce (28g) almonds
- High in protein, fiber, and omega-3 fatty acids
How to Use:
- Consume a handful of mixed nuts
- Apply peanut butter or almond butter to bread
- Add to smoothies or oatmeal
3. Full-Fat Dairy Foods
Full-fat dairy foods like full milk, cheese, and yogurt provide protein, calcium, and good fat.
Nutritional Value:
- 1 cup whole milk contains about 150 calories
- High in calcium and vitamin D
How to Incorporate:
- Eat whole milk instead of skimmed milk
- Use full-fat Greek yogurt in smoothies or as a snack
- Use cheese on foods to provide extra calories
4. Oats and Whole Grains
Whole grains like oats, quinoa, and brown rice are high in complex carbohydrates and fiber.
Nutritional Benefits:
- 1 cup cooked oats contains about 150 calories
- High in fiber and protein
How to Use:
- Make high-calorie oatmeal with nuts, honey, and dried fruits
- Serve brown rice or quinoa as a side dish
- Bake whole-grain bread for sandwiches
5. Fatty Fish (Salmon and Tuna)
Fatty fish like salmon and tuna are good sources of healthy fats and protein.
Nutritional Benefits:
- 1 salmon fillet contains about 400 calories
- High in protein and omega-3 fatty acids
How to Use:
- Grill or bake salmon for dinner
- Add canned tuna to salads and sandwiches
6. Eggs
Eggs are excellent for weight gain as a source of protein.
Nutritional Benefits:
- 1 large egg contains about 70 calories
- Rich in protein, healthy fats, and essential vitamins
Usage:
- Scramble eggs with vegetables and cheese
- Prepare an omelet for a healthy breakfast
7. Dried Fruits
Dried fruits like dates, raisins, and apricots are loaded with natural sugars and calories.
Nutritional Values:
- 1 cup of raisins contains about 430 calories
- High in antioxidants and fiber
Usage:
- Add to oatmeal or yogurt
- Eat as a quick high-energy snack
8. Dark Chocolate
Dark chocolate contains healthy fats and antioxidants.
Nutritional Benefits:
- 1 ounce (28g) of dark chocolate contains about 150 calories
- High in magnesium and iron
How to Use:
- Eat a few pieces as a snack
- Use in oatmeal or smoothies
9. Lean Red Meat
Lean beef and lamb have protein, healthy fats, and iron.
Nutritional Benefits:
- 1 steak contains about 500 calories
- Includes high amounts of B vitamins and essential amino acids
How to Use
- Grill or roast beef for an energy-dense meal
- Add ground beef to pasta or rice dishes
10. Smoothies and Homemade Shakes
Smoothies with a high calorie level are the best method to raise your overall daily calorie intake.
Nutritional Benefits:
- A homemade protein smoothie can give 500–1000 calories
- Excellent source of healthy fats, protein, and vitamins
How to Use:
- Blend milk, bananas, peanut butter, and protein powder for a high-calorie beverage
- Include Greek yogurt and nuts to provide a calorie boost
How Hunger Meals Fusion Facilitates Your Weight Gain Process
Hunger Meals Fusion is dedicated to preparing delicious, High-Calorie Foods that support weight gain in a sustainable and healthy way. Our meal plans incorporate calorie-rich meals that will help you meet your weight goals without compromising your health.
Note:
The above article “High-Calorie Foods for weight gain” is for reference purposes only. For personal guidance, consult the services of your dietitian to see to it that your weight gain program is adjusted according to your health needs.
Gain weight in a healthy way with Hunger Meals Fusion!